Events
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Sep 5 Tue
- Bench Press 7 AM – 8 AM
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Sep 6 Wed
- Squats 7 AM – 8 AM
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Sep 7 Thu
- Power Cleans 7 AM – 8 AM
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Sep 8 Fri
- Activity Day 7 AM – 8 AM
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Sep 11 Mon
- Bench Press & Curls 7 AM – 8 AM
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Sep 12 Tue
- Squats & Tricep Extensions 7 AM – 8 AM
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Sep 13 Wed
- Power Cleans & Military Press 7 AM – 8 AM
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Sep 14 Thu
- Deadlifts & Upright Rows 7 AM – 8 AM
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Sep 15 Fri
- Activity Day 7 AM – 8 AM
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Sep 18 Mon
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Sep 19 Tue
- Bench Press & Power Clean 11 AM – 12 PM
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Sep 20 Wed
- Shoulder Press & Pullups 11 AM – 12 PM
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Sep 21 Thu
- Curls & Tricep Extension 11 AM – 12 PM
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Sep 22 Fri
- Bench Press & Leg Press Machine 11 AM – 12 PM
- Fun Friday Activity 11 AM – 12 PM
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Sep 25 Mon
- Squats & DB Step Ups 11 AM – 12 PM
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Sep 26 Tue
- Power Cleans & DB Shoulder Press 11 AM – 12 PM
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Sep 28 Thu
- Dots & Sprints 11 AM – 12 PM
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Sep 29 Fri
- Fun Friday Activity 11 AM – 12 PM
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