Events
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Oct 2 Mon
- Squats & Tricep Extensions 8 AM – 9 AM
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Oct 3 Tue
- Power Cleans & Military Press 8 AM – 9 AM
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Oct 4 Wed
- Bench Press & Curls 8 AM – 9 AM
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Oct 5 Thu
- Deadlifts & Upright Rows 8 AM – 9 AM
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Oct 11 Wed
- Introduction to Weight Training 7 AM – 8 AM
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Oct 12 Thu
- Introduction to Weight Training 7 AM – 8 AM
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Oct 13 Fri
- Introduction to Weight Training 7 AM – 8 AM
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Oct 16 Mon
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Oct 17 Tue
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Oct 18 Wed
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Oct 19 Thu
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Oct 20 Fri
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Oct 23 Mon
- Deadlifts 11 AM – 12 PM
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Oct 24 Tue
- Bench Press 11 AM – 12 PM
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Oct 25 Wed
- Squats & Deadlifts 11 AM – 12 PM
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Oct 26 Thu
- Curls & Tricep Extension 11 AM – 12 PM
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Oct 27 Fri
- Fun Friday Activity 11 AM – 12 PM
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Oct 30 Mon
- Bench Press 3 PM – 4 PM
- Boys Basketball Tryouts 5:30-7:00pm 5:30 PM – 7 PM (Middle School Gym)
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Oct 31 Tue
- Squats 3 PM – 4 PM
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