Events

Sep 5 Tue
- Bench Press
  7 AM – 8 AM
Sep 6 Wed
- Squats
  7 AM – 8 AM
Sep 7 Thu
- Power Cleans
  7 AM – 8 AM
Sep 8 Fri
- Activity Day
  7 AM – 8 AM
Sep 11 Mon
- Bench Press & Curls
  7 AM – 8 AM
Sep 12 Tue
- Squats & Tricep Extensions
  7 AM – 8 AM
Sep 13 Wed
- Power Cleans & Military Press
  7 AM – 8 AM
Sep 14 Thu
- Deadlifts & Upright Rows
  7 AM – 8 AM
Sep 15 Fri
- Activity Day
  7 AM – 8 AM
Sep 18 Mon
- Squats & Deadlifts
Sep 19 Tue
- Bench Press & Power Clean
  11 AM – 12 PM
Sep 20 Wed
- Shoulder Press & Pullups
  11 AM – 12 PM
Sep 21 Thu
- Curls & Tricep Extension
  11 AM – 12 PM
Sep 22 Fri
- Bench Press & Leg Press Machine
  11 AM – 12 PM
- Fun Friday Activity
  11 AM – 12 PM
Sep 25 Mon
- Squats & DB Step Ups
  11 AM – 12 PM
Sep 26 Tue
- Power Cleans & DB Shoulder Press
  11 AM – 12 PM
Sep 28 Thu
- Dots & Sprints
  11 AM – 12 PM
Sep 29 Fri
- Fun Friday Activity
  11 AM – 12 PM