| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
27
|
29
Power Clean Maxes
11 AM
–
12 PM
|
31
|
1
|
2
|
||
|
3
|
4
|
5
Bench Press
7 AM
–
8 AM
|
6
Squats
7 AM
–
8 AM
|
7
Power Cleans
7 AM
–
8 AM
|
8
Activity Day
7 AM
–
8 AM
|
9
|
|
10
|
11
Bench Press & Curls
7 AM
–
8 AM
|
12
Squats & Tricep Extensions
7 AM
–
8 AM
|
13
Power Cleans & Military Press
7 AM
–
8 AM
|
14
Deadlifts & Upright Rows
7 AM
–
8 AM
|
15
Activity Day
7 AM
–
8 AM
|
16
|
|
17
|
19
Bench Press & Power Clean
11 AM
–
12 PM
|
20
Shoulder Press & Pullups
11 AM
–
12 PM
|
21
Curls & Tricep Extension
11 AM
–
12 PM
|
22
|
23
|
|
|
24
|
25
Squats & DB Step Ups
11 AM
–
12 PM
|
26
Power Cleans & DB Shoulder Press
11 AM
–
12 PM
|
27
|
28
Dots & Sprints
11 AM
–
12 PM
|
29
Fun Friday Activity
11 AM
–
12 PM
|
30
|