Events

Oct 2 Mon
- Squats & Tricep Extensions
  8 AM – 9 AM
Oct 3 Tue
- Power Cleans & Military Press
  8 AM – 9 AM
Oct 4 Wed
- Bench Press & Curls
  8 AM – 9 AM
Oct 5 Thu
- Deadlifts & Upright Rows
  8 AM – 9 AM
Oct 11 Wed
- Introduction to Weight Training
  7 AM – 8 AM
Oct 12 Thu
- Introduction to Weight Training
  7 AM – 8 AM
Oct 13 Fri
- Introduction to Weight Training
  7 AM – 8 AM
Oct 16 Mon
- Bench Press
Oct 17 Tue
- Squats
Oct 18 Wed
- Power Cleans
Oct 19 Thu
- Deadlifts
Oct 20 Fri
- Activity Day
Oct 23 Mon
- Deadlifts
  11 AM – 12 PM
Oct 24 Tue
- Bench Press
  11 AM – 12 PM
Oct 25 Wed
- Squats & Deadlifts
  11 AM – 12 PM
Oct 26 Thu
- Curls & Tricep Extension
  11 AM – 12 PM
Oct 27 Fri
- Fun Friday Activity
  11 AM – 12 PM
Oct 30 Mon
- Bench Press
  3 PM – 4 PM
- Boys Basketball Tryouts 5:30-7:00pm
  5:30 PM – 7 PM (Middle School Gym)
Oct 31 Tue
- Squats
  3 PM – 4 PM