| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
27
|
28
Bench Press
7 AM
–
8 AM
(Weightroom)
|
29
Bench Press & Curls
7 AM
–
8 AM
(Weightroom)
|
30
Squats & Tricep Extensions
7 AM
–
8 AM
(Weightroom)
|
31
|
1
|
2
|
|
3
|
4
Bench Press Maxes
7 AM
–
8 AM
(Weightroom)
|
5
Squat Maxes
7 AM
–
8 AM
(Weightroom)
|
6
Squat Maxes
7 AM
–
8 AM
(Weightroom)
|
7
Deadlifts & Upright Rows & Activity Day
7 AM
–
8 AM
(Weightroom)
|
8
Activity Day
7 AM
–
8 AM
(Weightroom)
|
9
|
|
10
|
11
|
12
Squats & Deadlifts
8 AM
–
9 AM
|
13
Squats & Deadlifts
8 AM
–
9 AM
|
14
Bench Press & Power Cleans
8 AM
–
9 AM
|
15
Activity Day
8 AM
–
9 AM
|
16
|
|
17
|
18
Bench Press & Power Cleans
12 PM
–
1 PM
|
19
|
20
Squats & Deadlifts
12 PM
–
1 PM
|
21
|
22
Activity Day
12 PM
–
1 PM
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|