| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
|
2
Power Cleans and Squats
7 AM
–
8 AM
|
3
Power Cleans and Squats
7 AM
–
8 AM
|
4
Bench Press & Deadlifts
7 AM
–
8 AM
|
5
Bench Press & Deadlifts
7 AM
–
8 AM
|
6
Activity Day
7 AM
–
8 AM
|
7
|
|
8
|
9
Bench Press & DB Shoulder Press
7 AM
–
8 AM
|
10
Bench Press & DB Shoulder Press
7 AM
–
8 AM
|
11
Power Cleans and Squats
7 AM
–
8 AM
|
12
Power Cleans and Squats
7 AM
–
8 AM
|
13
Activity Day
7 AM
–
8 AM
|
14
|
|
15
|
16
Activity Day
7 AM
–
8 AM
|
17
Activity Day
7 AM
–
8 AM
|
18
Activity Day
7 AM
–
8 AM
|
19
Activity Day
7 AM
–
8 AM
|
20
Activity Day
7 AM
–
8 AM
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
1
|
2
|
3
|
4
|