| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
29
|
30
|
1
|
2
Activity Day
7 AM
–
8 AM
|
3
Activity Day
7 AM
–
8 AM
|
4
Activity Day
7 AM
–
8 AM
(Gym)
|
5
|
|
6
|
7
Bench Press & Power Cleans Maxes
7 AM
–
8 AM
(Weightroom)
|
8
Squat Maxes
7 AM
–
8 AM
(Weightroom)
|
9
Deadlift Maxes
7 AM
–
8 AM
(Weightroom)
|
10
Activity Day
7 AM
–
8 AM
(Gym)
|
11
|
12
|
|
13
|
14
|
15
PE/Weight Training Orientation
10 AM
–
11 AM
(Gym/Weightroom)
|
16
PE/Weight Training Orientation
10 AM
–
11 AM
(PE/Weight room)
|
17
PE/Weight Training Orientation
10 AM
–
11 AM
(PE/Weight room)
|
18
PE/Weight Training Orientation
10 AM
–
11 AM
(PE/Weight room)
|
19
|
|
20
|
21
Bench Press Maxes
8 AM
–
9 AM
(Weightroom)
|
22
Bench Press Maxes
8 AM
–
9 AM
(Weightroom)
|
23
Squat Maxes
8 AM
–
9 AM
|
24
Squat Maxes
8 AM
–
9 AM
(Weightroom)
|
25
Activity Day
8 AM
–
9 AM
(Gym)
|
26
|
|
27
|
28
Bench Press
7 AM
–
8 AM
(Weightroom)
|
29
Bench Press & Curls
7 AM
–
8 AM
(Weightroom)
|
30
Squats & Tricep Extensions
7 AM
–
8 AM
(Weightroom)
|
31
|
1
|
2
|