Jane Macon Middle School
November 2024

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
27
28
Bench Press 7 AM – 8 AM (Weightroom)
29
Bench Press & Curls 7 AM – 8 AM (Weightroom)
30
Squats & Tricep Extensions 7 AM – 8 AM (Weightroom)
31
Squats & Tricep Extensions 7 AM – 8 AM (Weightroom)
Pin Dodgeball 8 AM – 9 AM (Gym)
1
Activity Day 7 AM – 8 AM (Gym)
Pin Dodgeball 8 AM – 9 AM (Gym)
2
3
4
Bench Press Maxes 7 AM – 8 AM (Weightroom)
5
Squat Maxes 7 AM – 8 AM (Weightroom)
6
Squat Maxes 7 AM – 8 AM (Weightroom)
7
Deadlifts & Upright Rows & Activity Day 7 AM – 8 AM (Weightroom)
8
Activity Day 7 AM – 8 AM (Weightroom)
9
10
11
12
Squats & Deadlifts 8 AM – 9 AM
13
Squats & Deadlifts 8 AM – 9 AM
14
Bench Press & Power Cleans 8 AM – 9 AM
15
Activity Day 8 AM – 9 AM
16
17
18
Bench Press & Power Cleans 12 PM – 1 PM
19
Basketball Tryouts/Conditioning 7 AM – 8 AM
Bench Press & Power Cleans 12 PM – 1 PM
20
Squats & Deadlifts 12 PM – 1 PM
21
Basketball Tryouts/Conditioning 7 AM – 8 AM
Squats & Deadlifts 12 PM – 1 PM
22
Activity Day 12 PM – 1 PM
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26
27
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30