Jane Macon Middle School
October 2024

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29
30
1
2
Activity Day 7 AM 8 AM
3
Activity Day 7 AM 8 AM
4
Activity Day 7 AM 8 AM (Gym)
5
6
7
Bench Press & Power Cleans Maxes 7 AM 8 AM (Weightroom)
8
Squat Maxes 7 AM 8 AM (Weightroom)
9
Deadlift Maxes 7 AM 8 AM (Weightroom)
10
Activity Day 7 AM 8 AM (Gym)
11
12
13
14
15
PE/Weight Training Orientation 10 AM 11 AM (Gym/Weightroom)
16
PE/Weight Training Orientation 10 AM 11 AM (PE/Weight room)
17
PE/Weight Training Orientation 10 AM 11 AM (PE/Weight room)
18
PE/Weight Training Orientation 10 AM 11 AM (PE/Weight room)
19
20
21
Bench Press Maxes 8 AM 9 AM (Weightroom)
22
Bench Press Maxes 8 AM 9 AM (Weightroom)
23
Squat Maxes 8 AM 9 AM
24
Squat Maxes 8 AM 9 AM (Weightroom)
25
Activity Day 8 AM 9 AM (Gym)
26
27
28
Bench Press 7 AM 8 AM (Weightroom)
29
Bench Press & Curls 7 AM 8 AM (Weightroom)
30
Squats & Tricep Extensions 7 AM 8 AM (Weightroom)
31
Squats & Tricep Extensions 7 AM 8 AM (Weightroom)
Pin Dodgeball 8 AM 9 AM (Gym)
1
Activity Day 7 AM 8 AM (Gym)
Pin Dodgeball 8 AM 9 AM (Gym)
2