| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
|
2
|
3
Power Cleans
8 AM
–
9 AM
|
4
Deadlifts
8 AM
–
9 AM
|
5
Bench Press
8 AM
–
9 AM
|
6
Activity Day
8 AM
–
9 AM
|
7
|
|
8
|
9
Bench Press
8 AM
–
9 AM
(Weightroom)
|
10
Squats
8 AM
–
9 AM
(Weightroom)
|
11
Power Cleans
8 AM
–
9 AM
(Weightroom)
|
12
Deadlifts
8 AM
–
9 AM
(Weightroom)
|
13
|
14
|
|
15
|
16
Squats & Deadlifts
7 AM
–
8 AM
(Weightroom)
|
17
Bench Press & Power Cleans
7 AM
–
8 AM
|
18
Arm Day
7 AM
–
8 AM
|
19
Deadlifts
7 AM
–
8 AM
(Weightroom)
|
20
|
21
|
|
22
|
23
Bench Press
8 AM
–
9 AM
(Weightroom)
|
24
Bench Press
8 AM
–
9 AM
(Weightroom)
|
25
Squats
8 AM
–
9 AM
(Weightroom)
|
26
Squats
8 AM
–
9 AM
(Weightroom)
|
27
Activity Day
8 AM
–
9 AM
(Gym)
|
28
|
|
29
|
30
|
1
|
2
Activity Day
7 AM
–
8 AM
|
3
Activity Day
7 AM
–
8 AM
|
4
Activity Day
7 AM
–
8 AM
(Gym)
|
5
|