| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
23
|
24
Power Cleans and Squats
7 AM
–
8 AM
(Weightroom)
|
25
Power Cleans and Squats
7 AM
–
8 AM
(Weightroom)
|
26
Bench Press & Deadlifts
7 AM
–
8 AM
(Weightroom)
|
27
Bench Press & Deadlifts
7 AM
–
8 AM
(Weightroom)
|
28
Activity Day
7 AM
–
8 AM
(Gym)
|
1
|
|
2
|
3
Bench Press & Squats
7 AM
–
8 AM
(Weightroom)
|
4
Bench Press & Squats
7 AM
–
8 AM
(Weightroom)
|
5
Power Cleans & Deadlifts
7 AM
–
8 AM
(Weightroom)
|
6
Power Cleans & Deadlifts
7 AM
–
8 AM
(Weightroom)
|
7
Activity Day
7 AM
–
8 AM
|
8
|
|
9
|
10
Weight Room Rules & Procedures
8 AM
–
9 AM
|
11
|
12
Weight Room Rules & Procedures
8 AM
–
9 AM
|
13
|
14
|
15
|
|
16
|
17
Weightroom & PE
7 AM
–
8 AM
(Weight room & Gym)
|
18
Weightroom & PE
7 AM
–
8 AM
(Weight room & Outside)
|
19
Weightroom & PE
7 AM
–
8 AM
(Weight room & Outside)
|
20
Weightroom & PE
7 AM
–
8 AM
(Weight room & Outside)
|
21
PE Outside
7 AM
–
8 AM
(Football Field)
|
22
|
|
23
|
24
Bench Press & Deadlifts
7 AM
–
8 AM
|
25
Bench Press & Deadlifts
7 AM
–
8 AM
|
26
Power Cleans and Squats
7 AM
–
8 AM
|
27
Power Cleans and Squats
7 AM
–
8 AM
|
28
Activity Day
7 AM
–
8 AM
|
29
|
|
30
|
31
|
1
|
2
|
3
|
4
|
5
|