| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
26
|
27
Bench Press Maxes
8 AM
–
9 AM
(Weightroom)
|
28
Bench Press Maxes
8 AM
–
9 AM
(Weightroom)
|
29
Squat Maxes
8 AM
–
9 AM
(Weightroom)
|
30
Squat Maxes
8 AM
–
9 AM
(Weightroom)
|
31
Activity Day
8 AM
–
9 AM
(Gym)
|
1
|
|
2
|
3
Power Cleans
7 AM
–
8 AM
(Weightroom)
|
4
Power Cleans
7 AM
–
8 AM
(Weightroom)
|
5
Deadlifts
7 AM
–
8 AM
(Weightroom)
|
6
Deadlift Maxes
7 AM
–
8 AM
(Weightroom)
|
7
Activity Day
7 AM
–
8 AM
(Gym)
|
8
|
|
9
|
10
Power Cleans and Squats
7 AM
–
8 AM
(Weightroom)
|
11
|
12
Bench Press & Deadlifts
7 AM
–
8 AM
|
13
Bench Press & Deadlifts
7 AM
–
8 AM
(Weightroom)
|
14
Activity Day
7 AM
–
8 AM
(Gym)
|
15
|
|
16
|
17
|
18
Power Cleans and Squats
7 AM
–
8 AM
|
19
|
20
Activity Day
7 AM
–
8 AM
|
21
Activity Day
7 AM
–
8 AM
|
22
|
|
23
|
24
Power Cleans and Squats
7 AM
–
8 AM
(Weightroom)
|
25
Power Cleans and Squats
7 AM
–
8 AM
(Weightroom)
|
26
Bench Press & Deadlifts
7 AM
–
8 AM
(Weightroom)
|
27
Bench Press & Deadlifts
7 AM
–
8 AM
(Weightroom)
|
28
Activity Day
7 AM
–
8 AM
(Gym)
|
1
|