| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
26
|
27
Bench Press & Curls
9 AM
–
10 AM
|
28
Squats & Tricep Extensions
9 AM
–
10 AM
|
29
Power Cleans & Military Press
9 AM
–
10 AM
|
30
Deadlifts & Upright Rows
9 AM
–
10 AM
|
1
Activity Day
9 AM
–
10 AM
|
2
|
|
3
|
4
Bench Press & Power Clean
9 AM
–
10 AM
|
5
Deadlifts & Upright Rows
7 AM
–
8 AM
|
6
Squats & Tricep Extensions
7 AM
–
8 AM
|
7
Incline Bench Press & Lunges
7 AM
–
8 AM
|
8
Activity Day
7 AM
–
8 AM
|
9
|
|
10
|
11
|
12
Outside Activity
7 AM
–
8 AM
|
13
|
14
Outside Activity
7 AM
–
8 AM
|
15
Outside Activity
7 AM
–
8 AM
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
31
|
1
|
2
|
3
Introduction of Physical Education
7 AM
–
8 AM
|
4
Introduction of Physical Education
7 AM
–
8 AM
|
5
Introduction of Physical Education
7 AM
–
8 AM
|
6
|