November 2023

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29
30
Bench Press 3 PM – 4 PM
Boys Basketball Tryouts 5:30-7:00pm 5:30 PM – 7 PM (Middle School Gym)
31
Squats 3 PM – 4 PM
1
Power Cleans 3 PM – 4 PM
Boys Basketball Tryouts 5:30-7:00pm 5:30 PM – 7 PM (Middle School Gym)
2
Deadlifts & Upright Rows 3 PM – 4 PM
3
Boys Basketball Tryouts 4:00-5:30pm 8 AM – 9 AM
Activity Day 3 PM – 4 PM
4
5
6
Bench Press & Power Clean 11 AM – 12 PM
7
Squats & DB Step Ups 11 AM – 12 PM
8
Power Cleans & DB Shoulder Press 11 AM – 12 PM
9
Deadlifts 11 AM – 12 PM
10
Fun Friday Activity 11 AM – 12 PM
11
12
13
Bench Press 11 AM – 12 PM
14
Squats & Tricep Extensions 11 AM – 12 PM
15
Deadlifts & Upright Rows 12 PM – 1 PM
16
Power Cleans & Military Press 12 PM – 1 PM
17
Activity Day 12 PM – 1 PM
18
19
20
21
22
23
24
25
26
27
Bench Press & Curls 9 AM – 10 AM
28
Squats & Tricep Extensions 9 AM – 10 AM
29
Power Cleans & Military Press 9 AM – 10 AM
30
Deadlifts & Upright Rows 9 AM – 10 AM
1
Activity Day 9 AM – 10 AM
2
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