February
2025
Feb
3
Mon
Power Cleans
7 AM
–
8 AM (Weightroom)
Feb
4
Tue
Power Cleans
7 AM
–
8 AM (Weightroom)
Feb
5
Wed
Deadlifts
7 AM
–
8 AM (Weightroom)
Feb
6
Thu
Deadlift Maxes
7 AM
–
8 AM (Weightroom)
Feb
7
Fri
Activity Day
7 AM
–
8 AM (Gym)
Feb
10
Mon
Power Cleans and Squats
7 AM
–
8 AM (Weightroom)
Feb
11
Tue
Power Cleans and Squats
7 AM
–
8 AM (Weightroom)
Activity Day
9 AM
–
10 AM
Feb
12
Wed
Bench Press & Deadlifts
7 AM
–
8 AM
Feb
13
Thu
Bench Press & Deadlifts
7 AM
–
8 AM (Weightroom)
Feb
14
Fri
Activity Day
7 AM
–
8 AM (Gym)
Feb
17
Mon
Activity Day
7 AM
–
8 AM
Power Cleans and Squats
7 AM
–
8 AM
Feb
18
Tue
Power Cleans and Squats
7 AM
–
8 AM
Feb
19
Wed
Activity Day
7 AM
–
8 AM
Bench Press & Deadlifts
7 AM
–
8 AM
Feb
20
Thu
Activity Day
7 AM
–
8 AM
Feb
21
Fri
Activity Day
7 AM
–
8 AM
Feb
24
Mon
Power Cleans and Squats
7 AM
–
8 AM (Weightroom)
Feb
25
Tue
Power Cleans and Squats
7 AM
–
8 AM (Weightroom)
Feb
26
Wed
Bench Press & Deadlifts
7 AM
–
8 AM (Weightroom)
Feb
27
Thu
Bench Press & Deadlifts
7 AM
–
8 AM (Weightroom)
Feb
28
Fri
Activity Day
7 AM
–
8 AM (Gym)