| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
29
|
30
|
31
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
PE/Weight Training Orientation
12 PM
–
1 PM
|
9
PE/Weight Training Orientation
12 PM
–
1 PM
|
10
PE/Weight Training Orientation
12 PM
–
1 PM
|
11
|
|
12
|
13
Weight Room Rules & Procedures
1 PM
–
2 PM
|
14
Weight Room Rules & Procedures
1 PM
–
2 PM
|
15
Weight Room Rules & Procedures
1 PM
–
2 PM
|
16
Weight Room Rules & Procedures
1 PM
–
2 PM
|
17
Activity Day
1 PM
–
2 PM
|
18
|
|
19
|
20
|
21
Bench Press Maxes
7 AM
–
8 AM
(Weightroom)
|
22
Bench Press Maxes
7 AM
–
8 AM
(Weightroom)
|
23
Squat Maxes
7 AM
–
8 AM
(Weightroom)
|
24
Activity Day
7 AM
–
8 AM
(Gym)
|
25
|
|
26
|
27
Bench Press Maxes
8 AM
–
9 AM
(Weightroom)
|
28
Bench Press Maxes
8 AM
–
9 AM
(Weightroom)
|
29
Squat Maxes
8 AM
–
9 AM
(Weightroom)
|
30
Squat Maxes
8 AM
–
9 AM
(Weightroom)
|
31
Activity Day
8 AM
–
9 AM
(Gym)
|
1
|