December
2024
Dec
2
Mon
Power Cleans and Squats
7 AM
–
8 AM
Dec
3
Tue
Power Cleans and Squats
7 AM
–
8 AM
Dec
4
Wed
Bench Press & Deadlifts
7 AM
–
8 AM
Dec
5
Thu
Bench Press & Deadlifts
7 AM
–
8 AM
Dec
6
Fri
Activity Day
7 AM
–
8 AM
Dec
9
Mon
Bench Press & DB Shoulder Press
7 AM
–
8 AM
Dec
10
Tue
Bench Press & DB Shoulder Press
7 AM
–
8 AM
Dec
11
Wed
Power Cleans and Squats
7 AM
–
8 AM
Dec
12
Thu
Power Cleans and Squats
7 AM
–
8 AM
Dec
13
Fri
Activity Day
7 AM
–
8 AM
Dec
16
Mon
Activity Day
7 AM
–
8 AM
Dec
17
Tue
Activity Day
7 AM
–
8 AM
Dec
18
Wed
Activity Day
7 AM
–
8 AM
Dec
19
Thu
Activity Day
7 AM
–
8 AM
Dec
20
Fri
Activity Day
7 AM
–
8 AM