November
2024
Nov
1
Fri
Activity Day
7 AM
–
8 AM (Gym)
Pin Dodgeball
8 AM
–
9 AM (Gym)
Nov
4
Mon
Bench Press Maxes
7 AM
–
8 AM (Weightroom)
Nov
5
Tue
Squat Maxes
7 AM
–
8 AM (Weightroom)
Nov
6
Wed
Squat Maxes
7 AM
–
8 AM (Weightroom)
Nov
7
Thu
Deadlifts & Upright Rows & Activity Day
7 AM
–
8 AM (Weightroom)
Nov
8
Fri
Activity Day
7 AM
–
8 AM (Weightroom)
Nov
12
Tue
Squats & Deadlifts
8 AM
–
9 AM
Nov
13
Wed
Squats & Deadlifts
8 AM
–
9 AM
Nov
14
Thu
Bench Press & Power Cleans
8 AM
–
9 AM
Nov
15
Fri
Activity Day
8 AM
–
9 AM
Nov
18
Mon
Bench Press & Power Cleans
12 PM
–
1 PM
Nov
19
Tue
Basketball Tryouts/Conditioning
7 AM
–
8 AM
Bench Press & Power Cleans
12 PM
–
1 PM
Nov
20
Wed
Squats & Deadlifts
12 PM
–
1 PM
Nov
21
Thu
Basketball Tryouts/Conditioning
7 AM
–
8 AM
Squats & Deadlifts
12 PM
–
1 PM
Nov
22
Fri
Activity Day
12 PM
–
1 PM