October
2024
Oct
2
Wed
Activity Day
7 AM
–
8 AM
Oct
3
Thu
Activity Day
7 AM
–
8 AM
Oct
4
Fri
Activity Day
7 AM
–
8 AM (Gym)
Oct
7
Mon
Bench Press & Power Cleans Maxes
7 AM
–
8 AM (Weightroom)
Oct
8
Tue
Squat Maxes
7 AM
–
8 AM (Weightroom)
Oct
9
Wed
Deadlift Maxes
7 AM
–
8 AM (Weightroom)
Oct
10
Thu
Activity Day
7 AM
–
8 AM (Gym)
Oct
15
Tue
PE/Weight Training Orientation
10 AM
–
11 AM (Gym/Weightroom)
Oct
16
Wed
PE/Weight Training Orientation
10 AM
–
11 AM (PE/Weight room)
Oct
17
Thu
PE/Weight Training Orientation
10 AM
–
11 AM (PE/Weight room)
Oct
18
Fri
PE/Weight Training Orientation
10 AM
–
11 AM (PE/Weight room)
Oct
21
Mon
Bench Press Maxes
8 AM
–
9 AM (Weightroom)
Oct
22
Tue
Bench Press Maxes
8 AM
–
9 AM (Weightroom)
Oct
23
Wed
Squat Maxes
8 AM
–
9 AM
Oct
24
Thu
Squat Maxes
8 AM
–
9 AM (Weightroom)
Oct
25
Fri
Activity Day
8 AM
–
9 AM (Gym)
Oct
28
Mon
Bench Press
7 AM
–
8 AM (Weightroom)
Oct
29
Tue
Bench Press & Curls
7 AM
–
8 AM (Weightroom)
Oct
30
Wed
Squats & Tricep Extensions
7 AM
–
8 AM (Weightroom)
Oct
31
Thu
Squats & Tricep Extensions
7 AM
–
8 AM (Weightroom)
Pin Dodgeball
8 AM
–
9 AM (Gym)