Events

Nov 1 Wed
- Power Cleans
  3 PM – 4 PM
- Boys Basketball Tryouts 5:30-7:00pm
  5:30 PM – 7 PM (Middle School Gym)
Nov 2 Thu
- Deadlifts & Upright Rows
  3 PM – 4 PM
Nov 3 Fri
- Boys Basketball Tryouts 4:00-5:30pm
  8 AM – 9 AM
- Activity Day
  3 PM – 4 PM
Nov 6 Mon
- Bench Press & Power Clean
  11 AM – 12 PM
Nov 7 Tue
- Squats & DB Step Ups
  11 AM – 12 PM
Nov 8 Wed
- Power Cleans & DB Shoulder Press
  11 AM – 12 PM
Nov 9 Thu
- Deadlifts
  11 AM – 12 PM
Nov 10 Fri
- Fun Friday Activity
  11 AM – 12 PM
Nov 13 Mon
- Bench Press
  11 AM – 12 PM
Nov 14 Tue
- Squats & Tricep Extensions
  11 AM – 12 PM
Nov 15 Wed
- Deadlifts & Upright Rows
  12 PM – 1 PM
Nov 16 Thu
- Power Cleans & Military Press
  12 PM – 1 PM
Nov 17 Fri
- Activity Day
  12 PM – 1 PM
Nov 27 Mon
- Bench Press & Curls
  9 AM – 10 AM
Nov 28 Tue
- Squats & Tricep Extensions
  9 AM – 10 AM
Nov 29 Wed
- Power Cleans & Military Press
  9 AM – 10 AM
Nov 30 Thu
- Deadlifts & Upright Rows
  9 AM – 10 AM