Events

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2 Squats & Tricep Extensions 8 AM – 9 AM	3 Power Cleans & Military Press 8 AM – 9 AM	4 Bench Press & Curls 8 AM – 9 AM	5 Deadlifts & Upright Rows 8 AM – 9 AM	6	7
8	9	10	11 Introduction to Weight Training 7 AM – 8 AM	12 Introduction to Weight Training 7 AM – 8 AM	13 Introduction to Weight Training 7 AM – 8 AM	14
15	16 Bench Press	17 Squats	18 Power Cleans	19 Deadlifts	20 Activity Day	21
22	23 Deadlifts 11 AM – 12 PM	24 Bench Press 11 AM – 12 PM	25 Squats & Deadlifts 11 AM – 12 PM	26 Curls & Tricep Extension 11 AM – 12 PM	27 Fun Friday Activity 11 AM – 12 PM	28
29	30 Bench Press 3 PM – 4 PM Boys Basketball Tryouts 5:30-7:00pm 5:30 PM – 7 PM (Middle School Gym)	31 Squats 3 PM – 4 PM	1 Power Cleans 3 PM – 4 PM Boys Basketball Tryouts 5:30-7:00pm 5:30 PM – 7 PM (Middle School Gym)	2 Deadlifts & Upright Rows 3 PM – 4 PM	3 Boys Basketball Tryouts 4:00-5:30pm 8 AM – 9 AM Activity Day 3 PM – 4 PM	4